YES

NO

1.

Do you suffer from allergies?

2.

Do you suffer from IBS or Crohn’s? 

3.

Can you gain weight in hours?

4.

Do you get stomach pains or bloating sometimes after food?

5.

Do you sometimes get really sleepy and tired after eating?

6.

Do you suffer from hay fever?

7.

Do you suffer from excessive mucus, a stuffy nose or sinus problems?

8.

Do you suffer from rashes, itches, eczema or dermatitis?

9.

Do you suffer from asthma or shortness of breath?

10.

Do you suffer from headaches or migraines?

11.

Do you sometimes get depressed or have “brain fog” for no clear reason?

12.

Do you suffer from intermittent joint aches or arthritis?

13

Do you suffer from other aches or pains that come and go?

14.

Do you get better on holidays abroad, when your diet is completely different?

15.

Do you use painkillers most weeks?

Score 1 for each “yes” answer

Total score:

 Score

5 or more Yes answers;

It is well worth exploring the possibility of a food allergy, either by excluding suspect foods for a trial period or having an IgG food intolerance test