Key Benefits

  • Money Back Promise -  if no reactions are identified YorkTest will refund you €345 (available when you purchase the complete programme at the RRP)
  • Expert testing and analysis of IgG antibody reactions to 158 foods and drinks
  • Comprehensive guidebook and 12 week food and drink diary
  • Two x 30 minute telephone consultations with one of our NTOI/BANT* registered Nutritional Therapists
  • Convenient mail order service – no need to visit our laboratory
Full Test Programmes

Ideal Weight Programme

Are you eating well and exercising but not experiencing the desired results? Our Ideal Weight Programme combines IgG reaction testing to 158 foods and drinks with tailored advice and support and a 12 week low GI plan to get you on the right track to eliminate your problem foods and balance your diet.

  • Free return post to our laboratory
  • Convenient home to laboratory testing service
  • Expert laboratory testing and analysis

Only

€375.00

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About the Ideal Weight Programme

Are you eating well and exercising but still not experiencing the desired results? Perhaps you would like to achieve your ideal weight but previous diets haven’t worked and you aren’t sure why.

Our Ideal Weight Programme combines IgG antibody testing of 158 foods and drinks with tailored advice and support from our IANT/BANT registered Nutritional Therapists. By personalising the low Glycemic Index* diet plan to reflect your specific combination of trigger foods, our programme will help you identify alternatives that should optimise your diet and give you a better chance of achieving your ideal weight.  View the full list of foods here:

Food and drink ingredients we test for

Key
  • Food&DrinkScan, IBS Diet Programme, Ideal Weight Programme
  • Modern Living DietScan
  • FoodScan and FoodScan Junior

Please click the headings below to see each ingredient tested

  • Acai Berry Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Chamomile Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Coffee Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Dandelion Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Burdock Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Elderberry Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Elderflower Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Ginseng (Korean) Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Ginseng (Siberian) Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Grape (Chardonnay) Tests for Food & DrinkScan
  • Grape (Chenin Blanc) Tests for Food & DrinkScan
  • Grape (Concord) Tests for Food & DrinkScan
  • Grape (Malbec) Tests for Food & DrinkScan
  • Grape (Merlot) Tests for Food & DrinkScan
  • Grape (Pinot Gris/Grigio) Tests for Food & DrinkScan
  • Grape (Pinot Noir) Tests for Food & DrinkScan
  • Grape (Red Zinfandel) Tests for Food & DrinkScan
  • Grape (White Zinfandel) Tests for Food & DrinkScan
  • Grape (Riesling) Tests for Food & DrinkScan
  • Grape (Sauvignon Blanc) Tests for Food & DrinkScan
  • Grape (Shiraz) Tests for Food & DrinkScan
  • Green Tea Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Guarana Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Hibiscus Tests for Food & DrinkScan
  • Nettle Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Rooibos (Redbush tea) Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Rosehip Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Tea Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Crab Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cod Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Haddock Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Herring Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Lobster Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Oyster Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Mackerel Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Mussel Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Prawn Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Plaice Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Salmon Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Scallop Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Shrimp Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Sole Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Trout Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Tuna Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Apple Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Apricot Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Banana Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Bilberry Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Blackberry Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Blackcurrant Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Blueberry Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Boysenberry Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Cherry Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Coconut Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cranberry Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Goji Berry Tests for Modern Living DietScan
  • Grape Tests for Modern Living DietScan Tests for Food
  • Grapefruit Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Kiwi Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Lemon Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Lime Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Lychee Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Mango Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Melon mix (Watermelon, Honeydew and Cantaloupe) Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Mulberry Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Olive Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Orange Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Papaya Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Peach Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Pear Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Pineapple Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Pomegranate Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Plum Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Prune Tests for Food & DrinkScan
  • Raspberry Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Rhubarb Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Strawberry Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Tomato Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Barley Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Buckwheat Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Corn (Maize) Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Gluten (Gliadin)* Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Hops Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Malt Tests for Food & DrinkScan
  • Millet Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Oat Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Quinoa Tests for Modern Living DietScan
  • Rice Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Rye Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Dinkel flour (Spelt) Tests for Modern Living DietScan
  • Wheat Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Anise Seed Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Basil Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Chilli Pepper Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cinnamon Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Clove Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Coriander Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cumin Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Dill Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Garlic Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Ginger Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Juniper Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Nutmeg Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Mint Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Mustard Seed Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Paprika Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Parsley Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Peppercorn Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Sage Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Thyme Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Vanilla Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Beef Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Chicken Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Duck Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Lamb Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Pork Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Turkey Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Almond Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Brazil Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cashew Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Chia Seed Tests for Modern Living DietScan
  • Flax/Linseed Tests for Modern Living DietScan
  • Hazelnut Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Peanut Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Rapeseed Tests for Modern Living DietScan
  • Sesame Seed Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Sunflower Seed Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Walnut Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Asparagus Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Aubergine Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Avocado Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Beetroot Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Bok Choi (Pak Choi) Tests for Modern Living DietScan
  • Broccoli Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Brussels Sprouts Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cabbage Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Carrot Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cauliflower Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Celery Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cucumber Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Haricot Bean Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Kale Tests for Modern Living DietScan
  • Kidney Bean Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Lentils Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Lettuce Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Mushroom Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Okra Tests for Modern Living DietScan
  • Onion Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Pea Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Peppers (Capsicum) Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Potato Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Pumpkin Tests for Modern Living DietScan
  • Rocket (Arugula) Tests for Modern Living DietScan
  • Soya Bean Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Spinach Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • String Bean Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Sweet Potato Tests for Modern Living DietScan
  • Agave Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Aloe Vera Tests for Modern Living DietScan
  • Carob Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cocoa Bean Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cola Nut Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Cow's Milk Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Egg White Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Egg Yolk Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food
  • Goat's Milk Tests for Modern Living DietScan
  • Hemp Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Oak Tests for Food & DrinkScan
  • Seaweed Tests for Modern Living DietScan
  • Sheep's Milk Tests for Modern Living DietScan
  • Spirulina Tests for Modern Living DietScan
  • Sugar Cane Tests for Food & DrinkScan Tests for Modern Living DietScan
  • Wheatgrass Tests for Modern Living DietScan
  • Yeast Tests for Food & DrinkScan Tests for Modern Living DietScan Tests for Food

*Foods and drinks that have a low GI make us feel satisfied for longer and less hungry, they are more nutritionally balanced. Low GI diets have been proven to break the vicious circle that other diets produce of losing weight and then putting it all back on.

Why choose the Ideal Weight Programme

Dr Hilary Jones, TV Doctor comments; 

“Following a low GI diet has for some time been recognised by the medical profession as a healthy way of reducing and maintaining a healthy weight. By making sure that you don’t have more glucose than your body needs you will feel fuller for longer and prevent yo-yo dieting. This healthy approach to eating combined with eliminating food intolerances is the best way to find out your optimum diet for losing or maintaining weight.”

 

What to Expect from The Ideal Weight Programme

The Ideal Weight Programme kit contains all you need to take a small blood sample (2 – 3 drops) in the comfort of your own home. Simply return your sample in the pre-paid envelope provided to our York laboratories for expert analysis. 

Within 10 days you will receive clear results listing the ingredients tested and your reactions. You also receive a personalised list of low GI foods and drinks that take into account your intolerances. Our Ideal Weight Programme also includes a 30 minute telephone consultation with one of our IANT/BANT* registered Nutritional Therapists to help create your new Ideal Weight Plan.

*Irish/British Association of Nutritional Therapists

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  • Suffering from a blood borne disease such as Hepatitis or HIV
  • Under 2 years old
  • Pregnant or breastfeeding

Raised levels of food-specific IgG antibodies within your blood indicate that an IgG antibody reaction to a particular food or foods has occurred.  If you have already taken the decision to eliminate a particular food or foods from your diet they may not show up a reaction on your results.  If you know of foods that cause you to feel unwell, do not start eating them; we cannot encourage you to eat a food or foods which you already know are a problem to you.

Ideal Weight Programme does not provide information about coeliac disease, enzyme deficiencies such as lactose and alcohol intolerance, IgE-mediated allergies, histamine sensitivity or other chemical sensitivities such as reactions to sulphites, tannins or tyramine.  The Ideal Weight Programme is only recommended for people who have food and/or drink intolerance symptoms and would like to discover if eliminating these could aid in managing their weight.

 

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