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YorkTest Updates

Natural Ways to Treat an Upset Stomach

Whilst having an upset stomach is something everyone has from time to time, that doesn’t stop it from being uncomfortable, painful, and often embarrassing. Digestive problems can be triggered by a wide range of factors,

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Health

What’s Your Poo Telling You?

Embarrassing though it may be, our toilet habits are hugely important. Frequency, consistency and colour all serve as signals, revealing tell-tale clues about our health. As a nation, we’re not particularly open about opening our

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Diet & Nutrition

6 Tips to Spring Clean Your Gut

As the days get longer and lighter, thoughts tend to turn to spring cleaning our homes – out with the old and in with the new! But what about our bodies? Shaking off the long

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Diet & Nutrition

10 Heart Friendly Foods

Whether it’s a spouse, a secret admirer, or a loved member of family, this time of year it’s common to have winning hearts in mind. However, why not leave the chocolates in the petrol station

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Diet & Nutrition

5 High Salt Foods

Delicious as it is sprinkled over fish and chips, too much salt can lead to high blood pressure and having high blood pressure can result in an increased chance of health problems such as strokes

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