What’s Your Poo Telling You?

Embarrassing though it may be, our toilet habits are hugely important. Frequency, consistency and colour all serve as signals, revealing tell-tale clues about our health. As a nation, we’re not particularly open about opening our bowels, but we should try and at least open our minds to the messages our gut is sending us every …

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5 High Salt Foods

Delicious as it is sprinkled over fish and chips, too much salt can lead to high blood pressure and having high blood pressure can result in an increased chance of health problems such as strokes and heart disease, so it is important to keep a check on how much salt is sneaking into your daily …

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